Women's period is natural that it happen every month, some women they won't pay much attention to take care their health during their period or they do something not good that effect to their health. It's sure when the period happen you will get pain and discomfort in the body.
Source: trendszilla.com
So do you know the things that you should never do during your periods? base on studies they found some point women should avoid in period time.
1- Unprotected Sex
When you are in period time but you are not avoid sex you will face with many diseases or infections so please do not intercourse in that time.
2- Never Skip Meals
Don't skip meals during the period because you will lose some blood, so try boost up your energy eat foods with vitamin as you can.
3- Keep More Relax
Take your time to relax don't try to work overload It will the result to make you gain more pain and face up with risks for any reasons.
4- East Fast Foods
Eat fast foods is good plan for your periods time but don't consume all unhealthy foods that you don't want to eat.
5- Work
Even though you are much busy with your work you should stay enough in your bed the reason to avoid pain and increase your energy.
6- Stay up all Night
Tune your bed time with youtube that is the great time you should do.
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Video via: BuzzFeedBlueSource: trendszilla.com
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